In 100 grams (g) of Ham, chopped, not canned there is 0.22 pound.

slice (1 oz) (4" x 4" x 3/32" thick) slice (4-1/4" x 4-1/4" x 1/16") grams (g) kilograms (kg) 100 grams (g) ounce pound

slice (1 oz) (4" x 4" x 3/32" thick) slice (4-1/4" x 4-1/4" x 1/16") grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Ham, chopped, not canned